Bent-forward cable crossovers

Don Saladino's Cable Fly Superset Will Crush Your Chest

... Crossover Station. Valor Fitness. BD-61 Cable Crossover ... But because of the forward lean, you'll be pushing the weight down towards the ground.

With a slight bend on your elbows in order to prevent stress at the biceps tendon, extend your arms to the side (straight out at both sides) in a wide arc until ...

Cable Crossover for Gym Uses Cable crossovers are a great way to work your chest muscles ... Do not allow the weight to pull you forward. Squeeze at the top: At ...

Maintain a slight bend in the elbows. Cable Crossover. Contract the pecs and push your arms together in front of you, keeping a slight forward lean from waist ...

... cable crossovers in your local Xercise4Less gym. Read on for more ... Stand upright with your torso straight and leaning slightly forward ...

Bent Over Cable Cross-Over - Dr. Yessis SportLab

Bent Over Cable Cross-Over ... The muscles of the shoulder joint and shoulder girdle are involved in the bent-over cable crossover. The pectoralis ...

Allow the cables to move back and down towards the cable machine, with your arms moving in an arc direction, soft bend in the elbows. Squeeze the chest muscles ...

Lean slightly forward and bring your arms together in front of your chest, crossing one over the other. Cable Chest Fly. This is similar to the ...

... bend in the elbows. Your body should be in a slight forward lean, maintaining a neutral spine. Step 3: Adjust the Resistance. Step forward to ...

Bent-Forward Cable Crossovers. Step 1: Start in a staggered stance ... Step 3: Leaning forward, bring your hands together in front of you and ...

Cable Crossover Alternatives

... cable machines. Dips and Variations. Parallel bar dips are another excellent bodyweight exercise that targets the chest. By leaning forward slightly during ...

Cable crossovers should be on your list of top chest cable ... bend in the elbows throughout the exercise and avoid rounding the shoulders forward ...

... cable crossovers do, but utilize dumbbells rather than the cable machine. ... Step your right foot forward slightly, bend your knee, and lean slightly forward.

Lean slightly forward while keeping your back straight and body aligned. Straighten your right arm above your head and in line with your shoulders. Bend ...

Your torso should have a small forward bend from the waist. This will be your starting position. With a slight bend on your elbows in order to prevent ...

What Muscles Do Cable Crossovers Work With? - The Nest

To perform cable crossovers, also known as standing cable flyes, you need a ... Bend forward a bit from the waist, flex your knees and then raise your hands ...

Fasten a pair of handles in the top position of a cable cross. Grip the handles, step forward, and lean slightly forward. With just a slight bend in the arms, ...

... Leaning forward can not only help with balance, but can also let you target the upper pecs with flyes, which is often missing in much chest training. 3 ...

Step 2: Move forward in an imaginary straight line between the pulleys while pulling your arms together in front of you. You should be be slightly bent forward ...

You are standing up, straight back, knees slightly bent, one leg in front of the other and bust slightly leaning forward. This is the starting position ...

Cable Fly

... cross-over, grab grips and press out, then let chest stretch back and open. Now, rotate palms so they're facing upwards. Avoid leaning forward.

lean muscle man cable crossovers crossover muscle exercise gym. Use the cable ... Stand tall in the middle of the machine with your feet in a split stance (so one ...

... forward and down until your hands cross over at about belly button height. Keep your arms slightly bent to avoid putting too much strain through your biceps.

Cable Crossovers Tips ... According to another study conducted at the University of Wisconsin, Cable Crossover, made by leaning forward, works ...

This exercise is similar to the cable crossover but you start with your arms slightly lower. ... Cable Bent Over Flye. An error occurred. Try ...